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S&C Level 1 Course

Routine maintenance, cleaning and Health and Saftey

Lifestyle management and client motivation

Consultation, lifestyle management and risk stratification

Understand the muscles of the human body

Maximise the customer experience.

Improved customer service within a fitness centre

Customer Needs within a fitness centre

Behaviour change and exercise adherence

Prevention and management of common health conditions

Client consultation process

Lifestyle and health promotion

Client consultation - Goals

Client induction process within a fitness centre

Client assessment and review process

Health screening and risk stratification for exercise participation

Understanding Adaptations to exercise

Understand the digestive system

Understand the Nervous system

Understand the Energy systems of the human body