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Lifestyle management and client motivation
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Lifestyle and health promotion - components of a healthy lifestyle, the UK physical activity guidelines, eating recommendations, benefits of physical activity/exercise, components of a healthy lifestyle, technological advancements and apps
Behaviour change and exercise adherence - change/trans-theoretical model TTM, intrinsic and extrinsic motivation, adherence, Relapse prevention (RP), readiness, Self-efficacy, support
Prevention and management of common health conditions - chronic conditions including coronary heart disease, stroke, type 2 diabetes, cancer, obesity, mental health problems and musculoskeletal conditions.
Lifestyle and health promotion - components of a healthy lifestyle, the UK physical activity guidelines, eating recommendations, benefits of physical activity/exercise, components of a healthy lifestyle, technological advancements and apps ►